My understanding of 'Qigong' is that its a series of movements, originating in ancient China, which are syncronised with ones breathing and a meditative state. Designed to activate your awareness around, strengthen and balance the internal flow of 'qi' or 'chi'. The force that is seen as the energy of life in much traditional Chinese medicine, martial arts and philosophy but that can also be translated into other cultures experiences, like 'prana' in Yoga.
Tai Chi Qigong Shibashi is a group of eighteen movements based on Yang style Tai Chi, developed in the 1970's by Professor Lin Hou-Sheng. Learning it gives a basis in the Tai Chi 'forms', activating the health benifits they offer, in a more simply learned flow as a stand alone series.
I first came into contact with this form of Qigong through Dhyana Tai Chi Qigong at our local community centre. I dipped my toe in and enjoyed it, but fell out of going to classes before I had the chance to memorise the movements. About 6 months ago I resumed classes with my teacher, Sandie (front) and gradually committed to practice outside class time, essential to giving myself the chance to consolidate some more and extend into learning Yang style Tai Chi.
Ill be honest, Im not a real active type, I walk, and Im definitely not a morning person. My routine day began with a rolling out of bed, staggering towards the coffee machine, imbibing two cups of caffeine in quick sucession and then a bleary eyed beginning of the day. I had done Reiki training, which I believe can amplify feeling some of the sensations associated with practices like Tai Chi that aim to cultivate the chi. Most of all, I just wanted to do something for my health, that was maintainable and that i enjoyed. So i turned to Tai Chi, and was lucky enough to find a teacher with both knowledge, a kind disposition and a sense of humour (required when you find yourself in knots with limbs disobeying instructions).
I began to have just one coffee, do Qigong as a warm up and then flow into Tai Chi practice, repeating what I learned in class each week, a little at a time. It became part of my morning ritual, and has been so most days for about 6 weeks now. That might not sound like much, but I count it as an achievement. That, combined with watching pretty much every martial arts movie in the local dvd store, has wakened something in me.
This is something that is gently, gradually strengthening my physical self, but also kicking ass when it comes to my stress levels (that being a technical term) and general sense of well being. Gradually, Ive heard tales of both practicioners, and teachers, who came to Tai Chi in varying states of health, some after serious injuries or illness, or later in life, began doing what they could, and have built a solid core of regained health for themselves. Its actually pretty inspiring.
Tai Chi is whats known as an 'internal' or 'soft' martial art. Practiced very slowly, with meditative intention, it is a graceful art. Echoing forms and patterns found in nature, along with the more familiar kicks and punches. Movements have names like Reeling Silk, White Crane, White Dove Spreads Wings, Dragons Mouth.
Im still at the mechanical, ok whats that arm doing over there, oops foot needs to be there, help mental blank, stage but there are moments when I find I am completely absorbed in a move, or synced in with other people who are. That feeling is pretty damn satisfying, and doing it in natural surrounds amplifies this. It must be truly inspiring to be part of the large groups who practice in parks in China, and increasingly worldwide.
If you live on the North Coast of NSW my teacher Sandie, takes classes in Mullumbimby at the Pioneer Hall, 32 Gordon St. Tuesdays, 11am till 12 is beginners/intermediate and Thursdays, 7.30am till 8.30 is intermediate/advanced. All classes are $10. Email contact : dhyanaqigong@iprimus.com.au.
